Feeling insecure, ungrounded and battling life's instability.
Gaining body weight, feeling unhappy with the way you look.
Experiencing stress, depression, inner turmoil, and a lack of peace.
Facing emotional imbalances, strained relationships, low self-esteem, and a creative block.
Struggling to express thoughts and feelings.
Feeling disconnected spiritually, searching for a higher purpose.
Discovering security and belonging, grounded in a strong foundation for leadership.
Build a strong, toned, flexible body, radiating glowing beauty.
Elevated self-awareness, stronger connections, heightened self-esteem, increased creative flow.
Enhanced communication skills, expressing oneself with clarity and confidence.
Attain mental clarity, improved intuition, and a deeper connection to inner wisdom.
Establishing a profound spiritual connection, finding purpose and meaning in life.
Achieving emotional freedom, letting go of burdens for a lighter heart and clearer mind to face life's challenges with resilience.
Boosting your vitality and strength with targeted yoga and energy-balancing techniques, empowering you to approach each day with renewed vigour and stamina.
Developing mental clarity and focus through meditation and mindfulness, enabling calm and centered decision-making.
Opening your heart to love, empathy, and compassion, forging deeper, more meaningful connections with yourself and others.
Unlocking rejuvenating sleep and inner peace for refreshed mornings and balanced days.
Enhancing self-expression and confidence for authentic communication in personal and professional life.
These include dedicated 60-90 minute yoga sequence for each chakra filmed in the lush surrounding of nature to help you balance and align anytime you feel the need.
Downloadable meditation & affirmations for each chakra to support you in your healing process.
Comprehensive workbooks with practical exercises guide you beyond theory, empowering you to connect with and balance each chakra. Gain in-depth knowledge about major disorders and discover effective healing techniques to restore harmony.
Join a vibrant community of like-minded yogis, sharing experiences, encouragement, and motivation along your yoga journey. Cultivate a sense of connection and camaraderie within our supportive network of fellow practitioners.
I'm excited to offer exclusive discounts on my upcoming retreats. These intimate retreats are designed to provide you with the personalised guidance and support you need to unlock your true potential and achieve your deepest aspirations.
We offer a 14-day money-back guarantee from the date of purchase, so you can try our course risk-free. If you are not completely satisfied with your experience, simply contact us we will issue a full refund.
UNVEILING EASTERN MYSTERIES
- Explore the potency of your Chakra system and Nadis in your psychic body for profound insights.
- Learn the importance of your chakras to be aligned, balanced and charged.
- Discover how ancient Eastern Yogic Practices transform modern lives.
- What are Beej Mantras and Why your should practice them for healing.
- Know whats important before you practice the Yoga poses.
- Unlock the key to holistic well-being and inner peace through timeless wisdom.
MULHADARA - ROOT TO RADIANCE
- Discover the Root Chakra's transformative power at the spine's base.
- Experience Divine Kundalini energy, ascending to your crown.
- Learn Yogic breathing to bring calm and relieve stress.
- Practice Asanas to ground you, bringing stability and growth.
- Gain trust in yourself and the world anew.
SVADHISTHANA - FLOW OF SENSUALITY
- Immerse in the vibrant Sacral Chakra, where creativity and sensuality merge.
- Open the hip region as you practice the exercises to release deep rooted blockages and past stuck emotions.
- Vibrate the lower body as you chant the Beej Mantras.
- Release inner passion, embracing flowing energy for joy and balance.
MANIPURA - IGNITING INNER FIRE
- Journey into the Solar Plexus Chakra, the core of your being.
- Experience the fiery power within, as you learn breath work that burns away toxin and karmic debt.
- Build confidence and assertiveness for personal empowerment and self-discovery.
- Feel stronger and determined in both Mind and body.
- Learn the art of letting go as you surrender into relaxation.
ANAHATA - EMBRACE OF THE HEART
- Immerse yourself in the nurturing energy of the Heart Chakra, the centre of love and compassion.
- Expand your chest through the Asanas, and free the emotions that have held you back from Love.
- Open yourself to profound connections and experience the transformative power of unconditional love and emotional healing.
- Experience heart centred powerful pranayama to active your Anahata chakra to forgive others.
VISHUDDHA - VOICE OF AUTHORITY
- Unlock the Throat Chakra's potential, the gateway to authentic expression.
- Embrace speaking your truth, harnessing communication's power for deep connections and personal growth.
- Roar like a lion to release all pent up aggression through this powerful pranayama.
- Activate your thyroid gland, move the energy with in as you practice the Asanas for this chakra.
- Chant the Beeja Mantra to vibrate and cleanse the throat chakra’s blockages.
AJNA - GATEWAY TO INSIGHT
- Enter the realm of the Third Eye Chakra, where intuition and perception merge.
- Become stronger and more focused as you practice these challenging Asanas.
- Awaken inner wisdom, gaining clarity and profound insights into yourself and the world.
- Illuminate your face as you practice this power pranayama
SAHASRARA - DIVINE CONNECTION
- Ascend to the Crown Chakra, pinnacle of spiritual enlightenment.
- Open up the thousand petal crown chakra as you hum like a bee.
- Experience profound union with the divine, accessing higher consciousness for inner peace and spiritual fulfilment.
- As your crown meets the Earth, learn the King of the Asanas.
- Expand your magnetic field, charging your Aura, bring blessings beyond your imagination.
A free 45-minute consultation with Pam to ask any questions or get clarification after you complete the course.
Huge discounts on private coaching packages tailored to your needs.
Yoga and The Full Seven is the perfect course for anyone seeking a transformative journey, regardless of yoga expertise. If you're grappling with the challenges of modern life, facing recurring patterns in relationships and health, or in need of powerful healing tools, this course provides an ancient yet contemporary perspective.
Whether you're an individual on a personal growth path or a therapist seeking potent diagnostic tools, the course offers mind and body techniques for holistic transformation. With clear guidance on practicing asanas correctly, it caters to both beginners and seasoned practitioners, making it an inclusive and enriching experience for everyone.
All you need is a computer or tablet with an Internet connection or a smartphone. All the lessons are on-demand, i.e. you can watch the different sections of the course at any time you choose and how many times you want. This makes it much easier to participate regardless of your country and time zone because the course is always "on”.
This course is designed for individuals of all levels, from beginners to those with some familiarity with yoga and meditation practices. Asanas are demonstrated in detail and you receive a downloadable PDF with full instructions on how to perform an asana.
Each week a new module will be released and then its yours to refer back to at any time. While we do recommend going through one module a week for best results, you are free to progress through the modules at your own convenience, providing flexibility to accommodate various lifestyles.
Once you purchase the course the material is yours to keep. So you can re-watch the lessons and make the practices part of your daily or weekly practice.
Participants have access to email support for any technical or course-related inquiries. The community forum provides a platform for discussion and mutual support.
If within 2 weeks of starting the program, you do not feel this is for you, we offer a 14-day refund policy. Simply contact our support team within 14 days of enrolment for a full refund.
It requires courage, commitment, and a guiding force to navigate the challenges along the way.