"There are many ways to heal and transform your chakras through energy work, eating the right foods, wearing or holding gems, colour therapy, positive affirmations, chanting, music, yoga asanas, massage, meditation and specific kriyas (conscious actions for change and transformation.) When you target the energy field around each individual chakra you release physical, emotional, mental pain and spiritual blockages which promote healthy energy flow, vitality, focus and help you to reach a higher state of consciousness.
It’s possible to create a life in which you’ve uncovered and healed your damaging recurring patterns, deeply-rooted negative beliefs and old wounds that have stopped you from living your truest self. A life that you get to choose and consciously create every single day. A life full of enriching experiences, nourishing relationships, good health, wellbeing and wonderful abundance. That’s how I live my life now every single day. "